5 Morning Habits for Better Health Science-backed routines to energize your day

1. Drink 500ml Water First Thing Rehydrate after 8 hours of sleep. Boosts metabolism and flushes toxins.

2. Get 10 Minutes of Morning Sun Natural light regulates your circadian rhythm and improves mood instantly.

3. 5-Minute Stretch or Yoga Wake up your muscles. Increases blood flow and reduces stiffness.

4. Eat a High-Protein Breakfast Eggs, Greek yogurt, or nuts. Keeps you full and stabilizes blood sugar.

5. No Phone for First 30 Minutes Avoid cortisol spike from emails and news. Start the day calm and focused.

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